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Life is full of rises and falls 💫

Here’s a moment of me falling out of a headstand. Not graceful, not perfect…but 100% real.

Dust yourself off, breathe deeply, and try again. Progress, not perfection, is what matters.

#RiseAndFall #ProgressNotPerfection #KeepGoing #MenopauseJourney #HolisticHealing #EmpoweredWomen

Life is full of rises and falls 💫

Here’s a moment of me falling out of a headstand. Not graceful, not perfect…but 100% real.

Dust yourself off, breathe deeply, and try again. Progress, not perfection, is what matters.

#RiseAndFall #ProgressNotPerfection #KeepGoing #MenopauseJourney #HolisticHealing #EmpoweredWomen

Let’s dive deeper into some other key hormones that play a role during menopause and how to support them naturally:

💡 Thyroid Hormones
Your thyroid regulates metabolism, energy levels, and mood.
🌿 Balance naturally: Get iodine from seaweed or iodized salt, selenium from Brazil nuts, and zinc from chickpeas. Avoid extreme diets—they can throw your thyroid off balance!

💡 Melatonin
Essential for deep, restful sleep, which often becomes elusive during menopause.
🌿 Boost naturally: Establish a calming bedtime routine. Sip on tart cherry juice or eat walnuts, which naturally contain melatonin.

💡 Leptin & Ghrelin
These regulate hunger and satiety. Menopause can throw them off, leading to cravings and weight changes.
🌿 Balance naturally: Prioritise sleep, eat whole foods, and avoid processed snacks. Adding protein and healthy fats to meals can keep you fuller for longer.

💡 Serotonin
Known as the "happiness hormone," it also affects digestion and sleep.
🌿 Boost naturally: Load up on tryptophan-rich foods like bananas, nuts, and seeds. Spending time in sunlight supports serotonin production too!

💡 DHEA (Dehydroepiandrosterone)
A precursor to sex hormones, it helps with energy, mood, and overall vitality.
🌿 Support naturally: Exercise regularly (especially strength training), reduce stress, and try adaptogens like maca root.

✨ Menopause is a time of hormonal transformation. Nourishing these hormones can help you feel balanced and vibrant again.

#MenopauseHelp #HormoneBalance #HolisticHealing #NaturalHealth