About Me

For over a decade, I dealt with insomnia, mood swings, brain fog, skin issues, fatigue, weight gain, hot flashes, and chronic digestive problems. At the time, I was a senior executive commuting 200 miles every few days, frequently traveling overseas, and balancing life as a mum and stepmom to three boys. My life was incredibly stressful, and I didn’t realize how these symptoms were quietly taking over.
 

Initially, I thought the symptoms were related to a sudden gallbladder removal 10 years earlier. Little did I know that they were actually signs of peri-menopause, a major shift in my body that I hadn’t connected the dots on. I tried everything from fad diets, self-help books, countless doctor visits but nothing worked. I began to feel hopeless, questioning if there was something wrong with me.

Then, I made a life-changing decision. I took control of my health and started studying nutrition. I never planned to become a certified nutritional consultant, but as I began to heal myself, I realized I could help others too. The transformation was undeniable.

Within a few months, I went from living in a fog to feeling mentally sharp. I dropped 14 pounds, cleared up my skin, banished bloating, and began sleeping 6-8 solid hours a night. The hot flashes, once embarrassing and overwhelming, disappeared entirely.

Looking back, I’m proud of the journey. If you're going through similar struggles and feel unsupported, I want you to know there’s hope,