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Have you ever experienced that frustrating moment when your thoughts feel jumbled and your focus slips away? Many of us face this...

There are many vegan food alternatives that can be used as substitutes for animal-based products. Here are some examples to get you...

Toxic beliefs include thinking of food as the enemy or the fear of getting fat. Society leads us to believe that if we do not look a...

Trans-fats raise levels of "bad" LDL cholesterol, which accumulates in arterial walls, leading to their hardening and narrowing....