Preet HalbertOct 21, 20231 minPlant based food alternativesThere are many vegan food alternatives that can be used as substitutes for animal-based products. Here are some examples to get you...
Preet HalbertOct 19, 20231 minToxic beliefs around foodToxic beliefs include thinking of food as the enemy or the fear of getting fat. Society leads us to believe that if we do not look a...
Preet HalbertOct 19, 20231 minTrans-Fatty AcidsTrans-fats raise levels of "bad" LDL cholesterol, which accumulates in arterial walls, leading to their hardening and narrowing....
Preet HalbertOct 18, 20231 minCleaning fruits and vegetablesContaminated fruits and vegetables can introduce concentrated toxins and pathogens into your system, far from promoting a healthy diet....