Plant based food alternatives

There are many vegan food alternatives that can be used as substitutes for animal-based products.

Here are some examples to get you started:

Milk: Nut milks such as almond and cashew milk, seed milks such as sesame milk and others include oat milk, coconut milk and rice milk can be used instead of dairy milk.

Meat: There are a variety of meat substitutes including tofu, tempeh, seitan, and plant-based

burgers.

Cheese: Vegan cheeses made from nuts is a great alternative to dairy cheese. Nutritional yeast is a great source of vitamin B12 and can be used as a substitute for cheese in many recipes.

Protein sources: Lentils, chickpeas, beans, quinoa, and hemp seeds are all good sources of protein for a vegan diet.

Egg: Aquafaba (the liquid from a can of chickpeas), mashed bananas, applesauce, and flaxseed or chia seeds can be used as substitutes for eggs in baking.

Ice cream: Vegan ice cream made from coconut milk or nut milk is a delicious alternative to dairy ice cream. Freeze some bananas and blend them with fruits of your choice for a "nice cream", the possibilities are endless.

Butter: Plant-based butter made from coconut oil or nuts can be used instead of dairy butter.

Yogurt: Yogurt made from almond, or coconut milk can be used as a substitute for dairy yogurt.

These are just a few examples of vegan food alternatives. With a little

creativity and experimentation, it is possible to create delicious and nutritious meals without using animal-based products