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Life is full of rises and falls 💫

Here’s a moment of me falling out of a headstand. Not graceful, not perfect…but 100% real.

Dust yourself off, breathe deeply, and try again. Progress, not perfection, is what matters.

#RiseAndFall #ProgressNotPerfection #KeepGoing #MenopauseJourney #HolisticHealing #EmpoweredWomen

Life is full of rises and falls 💫

Here’s a moment of me falling out of a headstand. Not graceful, not perfect…but 100% real.

Dust yourself off, breathe deeply, and try again. Progress, not perfection, is what matters.

#RiseAndFall #ProgressNotPerfection #KeepGoing #MenopauseJourney #HolisticHealing #EmpoweredWomen

Let’s dive deeper into some other key hormones that play a role during menopause and how to support them naturally:

💡 Thyroid Hormones
Your thyroid regulates metabolism, energy levels, and mood.
🌿 Balance naturally: Get iodine from seaweed or iodized salt, selenium from Brazil nuts, and zinc from chickpeas. Avoid extreme diets—they can throw your thyroid off balance!

💡 Melatonin
Essential for deep, restful sleep, which often becomes elusive during menopause.
🌿 Boost naturally: Establish a calming bedtime routine. Sip on tart cherry juice or eat walnuts, which naturally contain melatonin.

💡 Leptin & Ghrelin
These regulate hunger and satiety. Menopause can throw them off, leading to cravings and weight changes.
🌿 Balance naturally: Prioritise sleep, eat whole foods, and avoid processed snacks. Adding protein and healthy fats to meals can keep you fuller for longer.

💡 Serotonin
Known as the "happiness hormone," it also affects digestion and sleep.
🌿 Boost naturally: Load up on tryptophan-rich foods like bananas, nuts, and seeds. Spending time in sunlight supports serotonin production too!

💡 DHEA (Dehydroepiandrosterone)
A precursor to sex hormones, it helps with energy, mood, and overall vitality.
🌿 Support naturally: Exercise regularly (especially strength training), reduce stress, and try adaptogens like maca root.

✨ Menopause is a time of hormonal transformation. Nourishing these hormones can help you feel balanced and vibrant again.

#MenopauseHelp #HormoneBalance #HolisticHealing #NaturalHealth

Let’s dive deeper into some other key hormones that play a role during menopause and how to support them naturally:

💡 Thyroid Hormones
Your thyroid regulates metabolism, energy levels, and mood.
🌿 Balance naturally: Get iodine from seaweed or iodized salt, selenium from Brazil nuts, and zinc from chickpeas. Avoid extreme diets—they can throw your thyroid off balance!

💡 Melatonin
Essential for deep, restful sleep, which often becomes elusive during menopause.
🌿 Boost naturally: Establish a calming bedtime routine. Sip on tart cherry juice or eat walnuts, which naturally contain melatonin.

💡 Leptin & Ghrelin
These regulate hunger and satiety. Menopause can throw them off, leading to cravings and weight changes.
🌿 Balance naturally: Prioritise sleep, eat whole foods, and avoid processed snacks. Adding protein and healthy fats to meals can keep you fuller for longer.

💡 Serotonin
Known as the "happiness hormone," it also affects digestion and sleep.
🌿 Boost naturally: Load up on tryptophan-rich foods like bananas, nuts, and seeds. Spending time in sunlight supports serotonin production too!

💡 DHEA (Dehydroepiandrosterone)
A precursor to sex hormones, it helps with energy, mood, and overall vitality.
🌿 Support naturally: Exercise regularly (especially strength training), reduce stress, and try adaptogens like maca root.

✨ Menopause is a time of hormonal transformation. Nourishing these hormones can help you feel balanced and vibrant again.

#MenopauseHelp #HormoneBalance #HolisticHealing #NaturalHealth

"Hey ladies! 🌿 Here’s a powerhouse green smoothie to kickstart your day and keep those menopause symptoms in check. 💚

In this blend, we’ve got:
✨ Chard – a leafy green loaded with magnesium to calm those nerves and support better sleep.
✨ Banana – for natural sweetness and a potassium boost to help with muscle cramps and energy.
✨ Apple – packed with fibre to keep your digestion happy and stable.
✨ Blueberries – antioxidant heroes to fight inflammation and support brain health.

And here’s the magic touch:
✨ A teaspoon of maca powder – a hormone-balancing adaptogen that can ease hot flushes and boost energy.
✨ A teaspoon of spirulina – a nutrient-dense algae for sustained energy and detox support.

Blend it up with water or your favourite plant-based milk, and voilà! This smoothie nourishes your body, reduces inflammation, and helps balance your hormones naturally. 🌟

Start your day feeling energised, focused, and ready to conquer! ✨ Let me know if you give it a try! 💬🍹 #MenopauseNutrition #GreenSmoothieLove #HolisticHealing"

"Hey ladies! 🌿 Here’s a powerhouse green smoothie to kickstart your day and keep those menopause symptoms in check. 💚

In this blend, we’ve got:
✨ Chard – a leafy green loaded with magnesium to calm those nerves and support better sleep.
✨ Banana – for natural sweetness and a potassium boost to help with muscle cramps and energy.
✨ Apple – packed with fibre to keep your digestion happy and stable.
✨ Blueberries – antioxidant heroes to fight inflammation and support brain health.

And here’s the magic touch:
✨ A teaspoon of maca powder – a hormone-balancing adaptogen that can ease hot flushes and boost energy.
✨ A teaspoon of spirulina – a nutrient-dense algae for sustained energy and detox support.

Blend it up with water or your favourite plant-based milk, and voilà! This smoothie nourishes your body, reduces inflammation, and helps balance your hormones naturally. 🌟

Start your day feeling energised, focused, and ready to conquer! ✨ Let me know if you give it a try! 💬🍹 #MenopauseNutrition #GreenSmoothieLove #HolisticHealing"

🌙 Magnesium: Your Sleep Superhero During Menopause! 💤

Struggling to fall asleep or stay asleep during menopause? 😴 You’re not alone! Hormonal shifts can wreak havoc on your rest, but magnesium might just be the missing piece of your sleep puzzle. 💎

🧘‍♀️ Why Magnesium Helps:
Magnesium is a mineral that promotes relaxation by calming your nervous system, regulating stress hormones, and supporting melatonin production. It’s like a natural chill pill for your body and mind! 🛌✨

🔍 But Not All Magnesium Is Created Equal!
Here’s the scoop on the types of magnesium and their unique benefits:

1️⃣ Magnesium Glycinate
💤 Best for: Relaxation & Sleep
Gentle on the stomach and highly absorbable, this is the go-to for calming anxiety and improving sleep quality. 🌙

2️⃣ Magnesium Citrate
💧 Best for: Digestion Support
Aids in keeping your bowels regular. (Yes, menopause can mess with that too!) Great for those who experience bloating or constipation alongside sleepless nights.

3️⃣ Magnesium L-Threonate
🧠 Best for: Brain Fog & Focus
This form penetrates the brain barrier, helping to boost cognitive function and ease brain fog—perfect for menopausal mental clarity.

4️⃣ Magnesium Malate
⚡ Best for: Energy & Muscle Pain
If fatigue or muscle aches are keeping you awake, this type provides energy while supporting muscle health.

🔥 Pro Tip:
Pair magnesium with a calming nighttime ritual like herbal tea, deep breathing, or a warm bath for ultimate relaxation. 🛁💕

✨ Your Action Plan:
Start with Magnesium Glycinate for sleep support. Contact me to find the right dose and type for YOU. 💚

#MagnesiumForSleep #MenopauseSupport #HolisticWellness #MenopauseTips #HormonalBalance #BetterSleep #MagnesiumMagic #MenopauseNutrition #SelfCareMatters

🌙 Magnesium: Your Sleep Superhero During Menopause! 💤

Struggling to fall asleep or stay asleep during menopause? 😴 You’re not alone! Hormonal shifts can wreak havoc on your rest, but magnesium might just be the missing piece of your sleep puzzle. 💎

🧘‍♀️ Why Magnesium Helps:
Magnesium is a mineral that promotes relaxation by calming your nervous system, regulating stress hormones, and supporting melatonin production. It’s like a natural chill pill for your body and mind! 🛌✨

🔍 But Not All Magnesium Is Created Equal!
Here’s the scoop on the types of magnesium and their unique benefits:

1️⃣ Magnesium Glycinate
💤 Best for: Relaxation & Sleep
Gentle on the stomach and highly absorbable, this is the go-to for calming anxiety and improving sleep quality. 🌙

2️⃣ Magnesium Citrate
💧 Best for: Digestion Support
Aids in keeping your bowels regular. (Yes, menopause can mess with that too!) Great for those who experience bloating or constipation alongside sleepless nights.

3️⃣ Magnesium L-Threonate
🧠 Best for: Brain Fog & Focus
This form penetrates the brain barrier, helping to boost cognitive function and ease brain fog—perfect for menopausal mental clarity.

4️⃣ Magnesium Malate
⚡ Best for: Energy & Muscle Pain
If fatigue or muscle aches are keeping you awake, this type provides energy while supporting muscle health.

🔥 Pro Tip:
Pair magnesium with a calming nighttime ritual like herbal tea, deep breathing, or a warm bath for ultimate relaxation. 🛁💕

✨ Your Action Plan:
Start with Magnesium Glycinate for sleep support. Contact me to find the right dose and type for YOU. 💚

#MagnesiumForSleep #MenopauseSupport #HolisticWellness #MenopauseTips #HormonalBalance #BetterSleep #MagnesiumMagic #MenopauseNutrition #SelfCareMatters

✨ Hormones & Menopause: Your Guide to Balance ✨

Menopause symptoms like mood swings, weight gain, and sleepless nights often come down to one thing: hormonal imbalance. But here’s the good news—you can naturally support your hormones with simple lifestyle changes!

🌿 In this post I’m breaking down:
💡 The key hormones linked to menopause.
💡 Easy, natural ways to boost and balance them.
💡 Tips to feel more energised, calm, and in control.

👉 Swipe across, take notes, and start your journey to balance today! 💛

Which hormone are you focusing on first? Let me know in the comments! 💬

#MenopauseSupport #HormoneBalance #NaturalHealth #HolisticHealing #HealthyLiving #WellnessJourney

✨ Hormones & Menopause: Your Guide to Balance ✨

Menopause symptoms like mood swings, weight gain, and sleepless nights often come down to one thing: hormonal imbalance. But here’s the good news—you can naturally support your hormones with simple lifestyle changes!

🌿 In this post I’m breaking down:
💡 The key hormones linked to menopause.
💡 Easy, natural ways to boost and balance them.
💡 Tips to feel more energised, calm, and in control.

👉 Swipe across, take notes, and start your journey to balance today! 💛

Which hormone are you focusing on first? Let me know in the comments! 💬

#MenopauseSupport #HormoneBalance #NaturalHealth #HolisticHealing #HealthyLiving #WellnessJourney

Is it any wonder women outsource their health and wellbeing to conventional medicine when they simply do not have the education to help themselves thrive during these challenging times.

The system isn't designed for natural healthcare, it's designed to pump you full of chemicals that interfere with your bodies natural healing abilities.

Take back your health and join me and others learn about the most natural methods you can use to walk through the menopause with ease and grace, instead of fearing the unknown.

Let's hold each other's hands and together share our stories and wisdom.

Is it any wonder women outsource their health and wellbeing to conventional medicine when they simply do not have the education to help themselves thrive during these challenging times.

The system isn't designed for natural healthcare, it's designed to pump you full of chemicals that interfere with your bodies natural healing abilities.

Take back your health and join me and others learn about the most natural methods you can use to walk through the menopause with ease and grace, instead of fearing the unknown.

Let's hold each other's hands and together share our stories and wisdom.

🌱 Power-Up with This Leafy Salad & Creamy Cashew Dressing! 🌱

Feeling low energy? Try this vibrant, nutrient-packed salad! Loaded with leafy greens and a delicious, creamy cashew dressing, it’s the perfect combo of flavour and health benefits:

✨ Benefits:

• Leafy Greens 🥬: Rich in vitamins A, C, K & folate to boost immunity & bone health.
• Cashew Dressing 🧄: Made with soaked cashews, apple cider vinegar, Celtic sea salt, & garlic – bringing protein, healthy fats, and gut-healthy probiotics to keep digestion smooth.
• Tomatoes 🍅: A punch of antioxidants, especially lycopene, to support skin health.

🌟 This salad isn’t just satisfying – it’s packed with vital nutrients to fuel your day and restore your glow!

🎉You don't have to eat festival food every day - keep it clean and keep it simple!

🥗 Try it! Tag me if you make your own version.

#HealthyEats #MenopauseNutrition #LeafyGreens #CashewDressing #HolisticHealth

🌱 Power-Up with This Leafy Salad & Creamy Cashew Dressing! 🌱

Feeling low energy? Try this vibrant, nutrient-packed salad! Loaded with leafy greens and a delicious, creamy cashew dressing, it’s the perfect combo of flavour and health benefits:

✨ Benefits:

• Leafy Greens 🥬: Rich in vitamins A, C, K & folate to boost immunity & bone health.
• Cashew Dressing 🧄: Made with soaked cashews, apple cider vinegar, Celtic sea salt, & garlic – bringing protein, healthy fats, and gut-healthy probiotics to keep digestion smooth.
• Tomatoes 🍅: A punch of antioxidants, especially lycopene, to support skin health.

🌟 This salad isn’t just satisfying – it’s packed with vital nutrients to fuel your day and restore your glow!

🎉You don't have to eat festival food every day - keep it clean and keep it simple!

🥗 Try it! Tag me if you make your own version.

#HealthyEats #MenopauseNutrition #LeafyGreens #CashewDressing #HolisticHealth

“Exhausted and going through menopause? 🌱✨

Menopause can intensify exhaustion, and it’s a signal that our body needs deeper support. Balancing through this phase often means giving our bodies the minerals, vitamins, and herbs that rebuild energy and strengthen adrenals and nerves. Try these:

💧 Bach flower remedies: Olive and Hornbeam lift the spirit.
🌿 Herbal relaxation: A Lobelia bath or chamomile aromatherapy calms deeply.
🪻 Natural sedatives: Lady Slipper, Valerian.
💆 Body therapies: Acupuncture, shiatsu, cranial sacral, and reflexology for tension release.
🍃 Lifestyle reset: Avoid sugar and caffeine, prioritise sleep and rest.

Menopause is calling you to slow down, reconnect, and nurture yourself. Embrace rest and let your true energy return. 🌞✨ #MenopauseSupport #HolisticHealing #NaturalEnergy #MindBodySoul”

“Exhausted and going through menopause? 🌱✨

Menopause can intensify exhaustion, and it’s a signal that our body needs deeper support. Balancing through this phase often means giving our bodies the minerals, vitamins, and herbs that rebuild energy and strengthen adrenals and nerves. Try these:

💧 Bach flower remedies: Olive and Hornbeam lift the spirit.
🌿 Herbal relaxation: A Lobelia bath or chamomile aromatherapy calms deeply.
🪻 Natural sedatives: Lady Slipper, Valerian.
💆 Body therapies: Acupuncture, shiatsu, cranial sacral, and reflexology for tension release.
🍃 Lifestyle reset: Avoid sugar and caffeine, prioritise sleep and rest.

Menopause is calling you to slow down, reconnect, and nurture yourself. Embrace rest and let your true energy return. 🌞✨ #MenopauseSupport #HolisticHealing #NaturalEnergy #MindBodySoul”

✨ DIY Pine Needle & Rosemary Cleaner ✨

Say goodbye to hormone-disrupting chemicals and hello to a fresh, natural way to clean your home! 🌿 These simple pine needle and rosemary cleaners are antibacterial and smell incredible – perfect for a clean, hormone-friendly home.

🌳Recipe:

🌿Add a handful of fresh or dried pine needles or rosemary to a glass jar.

💦Fill the jar with 50% white vinegar and 50% water.

⌚Seal tightly and store in a dark place for at least a week to let those natural oils infuse.

😀Strain, pour into a spray bottle, and use as needed!

Easy, effective, and so much better for your health than store-bought options.

🧼💚 #NaturalCleaning #HormoneHealth #MenopauseWellness

✨ DIY Pine Needle & Rosemary Cleaner ✨

Say goodbye to hormone-disrupting chemicals and hello to a fresh, natural way to clean your home! 🌿 These simple pine needle and rosemary cleaners are antibacterial and smell incredible – perfect for a clean, hormone-friendly home.

🌳Recipe:

🌿Add a handful of fresh or dried pine needles or rosemary to a glass jar.

💦Fill the jar with 50% white vinegar and 50% water.

⌚Seal tightly and store in a dark place for at least a week to let those natural oils infuse.

😀Strain, pour into a spray bottle, and use as needed!

Easy, effective, and so much better for your health than store-bought options.

🧼💚 #NaturalCleaning #HormoneHealth #MenopauseWellness

🔥Weekend reset time - it’s not just physical - here’s how I support you fully.

🌱 My nutrition program takes a holistic approach, looking at your diet, lifestyle, and mindset.

💽Together, we’ll bring every part of your life into harmony for lasting balance and vitality.

Follow for more...............

✨ #HolisticWellness #BalancedLife #Nourish

🔥Weekend reset time - it’s not just physical - here’s how I support you fully.

🌱 My nutrition program takes a holistic approach, looking at your diet, lifestyle, and mindset.

💽Together, we’ll bring every part of your life into harmony for lasting balance and vitality.

Follow for more...............

✨ #HolisticWellness #BalancedLife #Nourish

🌱 Just came across an article I wrote a while back on food cravings, especially the gut-mind connection. It dives into how toxic beliefs, like seeing food as the enemy or fearing weight gain, can take control. Society and media push these ideas, making us feel like we’re missing out if we don’t look a certain way.

I also talk about the language we use around food—calling it ‘good’ or ‘bad’ can lead to punishment cycles and negative self-talk. The real eye-opener? Our cellular memory, those habits formed from early experiences, often drives these choices.

I want to help you break free from guilt and shame around food so you can find balance and truly nourish yourself.

✨ If you’d like a copy of the article, just write “yes” in the comments, and I’ll send it to you!

#GutMindConnection #FoodFreedom #HolisticHealth #menopause #cellularhealth

🌱 Just came across an article I wrote a while back on food cravings, especially the gut-mind connection. It dives into how toxic beliefs, like seeing food as the enemy or fearing weight gain, can take control. Society and media push these ideas, making us feel like we’re missing out if we don’t look a certain way.

I also talk about the language we use around food—calling it ‘good’ or ‘bad’ can lead to punishment cycles and negative self-talk. The real eye-opener? Our cellular memory, those habits formed from early experiences, often drives these choices.

I want to help you break free from guilt and shame around food so you can find balance and truly nourish yourself.

✨ If you’d like a copy of the article, just write “yes” in the comments, and I’ll send it to you!

#GutMindConnection #FoodFreedom #HolisticHealth #menopause #cellularhealth

🌿 Client Transformation 🌿

In just 12 weeks, my client took incredible strides toward reclaiming her health and vitality! 💪✨

By focusing on the right foods, supportive herbal remedies, and gentle lifestyle shifts, she tackled the struggles of menopause with confidence. Here’s what we worked on together:

💧 Hydration & Liver Support: Boosted hydration and nourished the liver, helping her feel lighter and more energized.

🥗 Anti-inflammatory & Gut-Friendly Foods: Introduced simple, gut-loving foods that eased bloating, reduced
inflammation, and improved digestion.

🧘‍♀️ Mindful Movement & Stress Relief: Yoga, breathing exercises, and relaxation techniques became daily habits, helping her manage stress and anxiety.

🌱 Natural Supplements: Targeted supplements and herbal teas supported her hormone balance, easing symptoms like brain fog and fatigue.

✨ Quality Sleep: Adjusting routines and foods to promote restful sleep, leaving her feeling refreshed and ready to take on each day.

In three months, she’s healthier, happier, and full of energy! 🌞 Her transformation is an inspiring reminder of what’s possible with the right guidance, consistency, and a little self-love. I’m so proud of her journey! 💖

#ClientSuccess #MenopauseSupport #HolisticHealing #FeelYourBest #PreetTheMenopauseNutritionist

🌿 Client Transformation 🌿

In just 12 weeks, my client took incredible strides toward reclaiming her health and vitality! 💪✨

By focusing on the right foods, supportive herbal remedies, and gentle lifestyle shifts, she tackled the struggles of menopause with confidence. Here’s what we worked on together:

💧 Hydration & Liver Support: Boosted hydration and nourished the liver, helping her feel lighter and more energized.

🥗 Anti-inflammatory & Gut-Friendly Foods: Introduced simple, gut-loving foods that eased bloating, reduced
inflammation, and improved digestion.

🧘‍♀️ Mindful Movement & Stress Relief: Yoga, breathing exercises, and relaxation techniques became daily habits, helping her manage stress and anxiety.

🌱 Natural Supplements: Targeted supplements and herbal teas supported her hormone balance, easing symptoms like brain fog and fatigue.

✨ Quality Sleep: Adjusting routines and foods to promote restful sleep, leaving her feeling refreshed and ready to take on each day.

In three months, she’s healthier, happier, and full of energy! 🌞 Her transformation is an inspiring reminder of what’s possible with the right guidance, consistency, and a little self-love. I’m so proud of her journey! 💖

#ClientSuccess #MenopauseSupport #HolisticHealing #FeelYourBest #PreetTheMenopauseNutritionist

✨ Feeling sluggish? Give your energy a natural boost with raw cacao! 🌱🍫 This ancient superfood is loaded with nutrients that fuel your body and mind without the caffeine crash.

Here’s why cacao is a must-try for steady energy and mental clarity:

🌟 Magnesium Magic – Keeps your muscles and nerves humming along, helping you combat fatigue and feel your best all day.

💥 Theobromine Power – Unlike caffeine, this gentle compound gives you a focused lift, leaving the jitters and crashes behind.

😊 Mood-Boosting Goodness – Packed with feel-good compounds like tryptophan, cacao helps boost serotonin and keep your spirits high!

Try a cacao smoothie, sprinkle it on your oats, or blend a warm cacao latte. Cheers to energy that’s as natural as it is delicious! ✨🌿

#NaturalEnergy #RawCacao #SuperfoodBoost #MenopauseNutrition #HealthyHabits #HolisticWellness #detoxtrading

✨ Feeling sluggish? Give your energy a natural boost with raw cacao! 🌱🍫 This ancient superfood is loaded with nutrients that fuel your body and mind without the caffeine crash.

Here’s why cacao is a must-try for steady energy and mental clarity:

🌟 Magnesium Magic – Keeps your muscles and nerves humming along, helping you combat fatigue and feel your best all day.

💥 Theobromine Power – Unlike caffeine, this gentle compound gives you a focused lift, leaving the jitters and crashes behind.

😊 Mood-Boosting Goodness – Packed with feel-good compounds like tryptophan, cacao helps boost serotonin and keep your spirits high!

Try a cacao smoothie, sprinkle it on your oats, or blend a warm cacao latte. Cheers to energy that’s as natural as it is delicious! ✨🌿

#NaturalEnergy #RawCacao #SuperfoodBoost #MenopauseNutrition #HealthyHabits #HolisticWellness #detoxtrading

Tips to Boost Energy & Balance Hormones During Menopause 🌿✨

Feeling drained during menopause? Reclaim your energy naturally with these 6 holistic tips:

🌱 Eat Whole, Plant-Based Foods 🥗
Fuel your body with fresh veggies, fruits, and whole grains to support hormonal balance.

🌸 Herbal Remedies
Try adaptogens like maca to balance hormones and reduce fatigue.

🧘‍♀️ Move Your Body
Gentle movement or yoga stimulates energy flow and helps restore hormonal harmony.

😴 Prioritize Rest
Improve sleep with calming teas and magnesium-rich foods. Regular rest = restored energy.

💧 Detox & Hydrate
Drink water and herbal teas to support detoxification and hormone balance.

✨ Embrace the Journey
View menopause as a time of transformation. A positive mindset reduces stress and restores balance.

Take care of yourself holistically, and you’ll feel your energy return! 🌸✨

#MenopauseWellness #HolisticHealth #EnergyBoost

Tips to Boost Energy & Balance Hormones During Menopause 🌿✨

Feeling drained during menopause? Reclaim your energy naturally with these 6 holistic tips:

🌱 Eat Whole, Plant-Based Foods 🥗
Fuel your body with fresh veggies, fruits, and whole grains to support hormonal balance.

🌸 Herbal Remedies
Try adaptogens like maca to balance hormones and reduce fatigue.

🧘‍♀️ Move Your Body
Gentle movement or yoga stimulates energy flow and helps restore hormonal harmony.

😴 Prioritize Rest
Improve sleep with calming teas and magnesium-rich foods. Regular rest = restored energy.

💧 Detox & Hydrate
Drink water and herbal teas to support detoxification and hormone balance.

✨ Embrace the Journey
View menopause as a time of transformation. A positive mindset reduces stress and restores balance.

Take care of yourself holistically, and you’ll feel your energy return! 🌸✨

#MenopauseWellness #HolisticHealth #EnergyBoost

🌿 Menopause Weight Gain Isn’t Your Fault—It’s Your Body’s Call for Renewal 🌿

In The Second Spring, Dr. Maoshing Ni describes menopause as a time of renewal—a “second spring”—where your body transitions into a new phase of vitality. 🌸

When we see it this way, weight gain isn’t a failure, but a signal to tune into what our bodies truly need.

Here’s why:
1️⃣ Hormonal shifts: As oestrogen drops, your body stores fat to protect your bones and health. It’s part of your body’s natural defense! Whole foods, herbs, and self-care can help rebalance those hormones and ease the weight gain.

2️⃣ Stress and cortisol: Increased stress boosts cortisol, causing fat storage around the belly. Incorporating mindfulness, relaxation, and adaptogens like maca and tulsi can help reduce stress and shed that weight naturally.

3️⃣ Digestive slowdown: Digestion slows, leading to bloating and poor nutrient absorption. Focus on liver support with bitter greens, fibre-rich seeds, and fermented foods to improve digestion and metabolism.

✨The best part? Drastic measures aren’t needed to get results.

I’ve been there—struggling with weight gain, sleepless nights, and brain fog. But by supporting my liver, reducing stress, and incorporating hormone-balancing foods, I took back control. And in just a few months, I felt lighter, clearer, and more vibrant. 💪✨

By honoring the wisdom of your body and making these natural adjustments, you’ll not only lose the weight but also gain a renewed sense of vitality.

You’ve got this! 💚

Preet The Menopause Nutritionist

P.S. Weight gain during menopause isn’t your fate—it’s an opportunity for renewal. 🌱 Let’s thrive together!

#MenopauseSupport #HormoneHealth #HolisticNutrition #MidlifeRenewal #WeightLossJourney #PreetTheMenopauseNutritionist

🌿 Menopause Weight Gain Isn’t Your Fault—It’s Your Body’s Call for Renewal 🌿

In The Second Spring, Dr. Maoshing Ni describes menopause as a time of renewal—a “second spring”—where your body transitions into a new phase of vitality. 🌸

When we see it this way, weight gain isn’t a failure, but a signal to tune into what our bodies truly need.

Here’s why:
1️⃣ Hormonal shifts: As oestrogen drops, your body stores fat to protect your bones and health. It’s part of your body’s natural defense! Whole foods, herbs, and self-care can help rebalance those hormones and ease the weight gain.

2️⃣ Stress and cortisol: Increased stress boosts cortisol, causing fat storage around the belly. Incorporating mindfulness, relaxation, and adaptogens like maca and tulsi can help reduce stress and shed that weight naturally.

3️⃣ Digestive slowdown: Digestion slows, leading to bloating and poor nutrient absorption. Focus on liver support with bitter greens, fibre-rich seeds, and fermented foods to improve digestion and metabolism.

✨The best part? Drastic measures aren’t needed to get results.

I’ve been there—struggling with weight gain, sleepless nights, and brain fog. But by supporting my liver, reducing stress, and incorporating hormone-balancing foods, I took back control. And in just a few months, I felt lighter, clearer, and more vibrant. 💪✨

By honoring the wisdom of your body and making these natural adjustments, you’ll not only lose the weight but also gain a renewed sense of vitality.

You’ve got this! 💚

Preet The Menopause Nutritionist

P.S. Weight gain during menopause isn’t your fate—it’s an opportunity for renewal. 🌱 Let’s thrive together!

#MenopauseSupport #HormoneHealth #HolisticNutrition #MidlifeRenewal #WeightLossJourney #PreetTheMenopauseNutritionist

Here’s a truth most women don’t know—and it could be making menopause harder than it needs to be!

🔥
We’ve all been told to take supplements like calcium, magnesium, vitamin D, and B12 to ease menopause symptoms like hot flashes, fatigue, and mood swings. But did you know that many of these supplements are synthetic?

That’s right! The vitamin D you take for bone health or B12 for energy might not be doing what you think. Synthetic supplements can be harder for your body to absorb and could actually make your symptoms worse.

💡
“Supplements are supplements, right? Synthetic or natural—they’ll help with menopause!” Not quite…

💥
Synthetic supplements, like calcium in many OTC options, aren’t the same as naturally occurring nutrients from food. Your body doesn’t recognize them the same way. These lab-made supplements can stress your kidneys and lack the trace minerals your body needs to absorb them fully!

• Synthetic calcium may not absorb efficiently, stressing your kidneys and even causing bone issues.
• Synthetic vitamin D lacks the cofactors found in whole foods. Fun fact: 20 minutes of sunlight daily gives you all the natural vitamin D you need! 🌞
• Synthetic magnesium and B12 can make it harder to relax and manage stress, especially during menopause.

🔍
Whole-food supplements are derived from nutrient-rich plants, processed without chemicals. They retain all the essential vitamins and minerals your body needs to absorb them effectively. Unlike synthetic supplements, these are easier on your kidneys and don’t drain your body’s natural mineral reserves.

⚡
Relying on synthetic supplements can worsen menopause symptoms like hot flashes, insomnia, anxiety, and bone loss. You deserve better!

🌸 Ready to switch to real, whole-food supplements?

Take control of your menopause journey with supplements your body actually recognizes.

DM me to learn how you can naturally balance your hormones and ease symptoms with the right nutrition! 💪
#MenopauseSupport #WholeFoodSupplements

Here’s a truth most women don’t know—and it could be making menopause harder than it needs to be!

🔥
We’ve all been told to take supplements like calcium, magnesium, vitamin D, and B12 to ease menopause symptoms like hot flashes, fatigue, and mood swings. But did you know that many of these supplements are synthetic?

That’s right! The vitamin D you take for bone health or B12 for energy might not be doing what you think. Synthetic supplements can be harder for your body to absorb and could actually make your symptoms worse.

💡
“Supplements are supplements, right? Synthetic or natural—they’ll help with menopause!” Not quite…

💥
Synthetic supplements, like calcium in many OTC options, aren’t the same as naturally occurring nutrients from food. Your body doesn’t recognize them the same way. These lab-made supplements can stress your kidneys and lack the trace minerals your body needs to absorb them fully!

• Synthetic calcium may not absorb efficiently, stressing your kidneys and even causing bone issues.
• Synthetic vitamin D lacks the cofactors found in whole foods. Fun fact: 20 minutes of sunlight daily gives you all the natural vitamin D you need! 🌞
• Synthetic magnesium and B12 can make it harder to relax and manage stress, especially during menopause.

🔍
Whole-food supplements are derived from nutrient-rich plants, processed without chemicals. They retain all the essential vitamins and minerals your body needs to absorb them effectively. Unlike synthetic supplements, these are easier on your kidneys and don’t drain your body’s natural mineral reserves.

⚡
Relying on synthetic supplements can worsen menopause symptoms like hot flashes, insomnia, anxiety, and bone loss. You deserve better!

🌸 Ready to switch to real, whole-food supplements?

Take control of your menopause journey with supplements your body actually recognizes.

DM me to learn how you can naturally balance your hormones and ease symptoms with the right nutrition! 💪
#MenopauseSupport #WholeFoodSupplements

Attention women 35+! Ready to balance your hormones, lose the weight, and clear brain fog in just 12 weeks?

I’ve helped countless women take control of their hormones and transform their health, and I’m opening 3 spots for those who are ready to feel balanced and energized again.

But before you jump in, know this is ONLY for women who:

🙌 Are committed to balancing their hormones, boosting their energy, and finally saying goodbye to brain fog
🙌 Are ready to put themselves first and dedicate 30 minutes a day to follow my proven hormone-balancing plan 🙌 Know that relying on free advice from blogs or YouTube isn’t enough anymore
🙌 And are ready to take action right now—not later

Sound like you?

If so, drop “10” in the comments below and I’ll DM you with details and next steps to make sure this is the right fit.

Let’s get started!

Attention women 35+! Ready to balance your hormones, lose the weight, and clear brain fog in just 12 weeks?

I’ve helped countless women take control of their hormones and transform their health, and I’m opening 3 spots for those who are ready to feel balanced and energized again.

But before you jump in, know this is ONLY for women who:

🙌 Are committed to balancing their hormones, boosting their energy, and finally saying goodbye to brain fog
🙌 Are ready to put themselves first and dedicate 30 minutes a day to follow my proven hormone-balancing plan 🙌 Know that relying on free advice from blogs or YouTube isn’t enough anymore
🙌 And are ready to take action right now—not later

Sound like you?

If so, drop “10” in the comments below and I’ll DM you with details and next steps to make sure this is the right fit.

Let’s get started!

Research shows that the age at which women experience menopause and the symptoms they face are often influenced by genetics. Studies indicate that many women tend to go through menopause around the same age as their mothers, and they may also share similar symptoms.

This genetic link is thought to be associated with specific genes that regulate hormonal changes during menopause. However, environmental factors like stress, smoking, and lifestyle choices can also influence the timing and experience of menopause, adding variability even among close relatives.

https://www.sciencedaily.com/releases/2019/06/190612110127.htm

Research shows that the age at which women experience menopause and the symptoms they face are often influenced by genetics. Studies indicate that many women tend to go through menopause around the same age as their mothers, and they may also share similar symptoms.

This genetic link is thought to be associated with specific genes that regulate hormonal changes during menopause. However, environmental factors like stress, smoking, and lifestyle choices can also influence the timing and experience of menopause, adding variability even among close relatives.

https://www.sciencedaily.com/releases/2019/06/190612110127.htm

✨ Client Success Story: Meet Brogan! ✨

From fatigue, weight gain, brain fog, anxiety, and headaches to boosted energy, fat loss, glowing skin, and a happier relationship—all in just 12 weeks!

Brogan, a project manager in IT, came to me struggling with the classic symptoms of peri-menopause: brain fog, constant fatigue, and anxiety. Waking up exhausted, dealing with cloudy headaches, and sometimes feeling light-headed was her daily reality.

But in just 12 weeks of working together, she turned it all around. With improved energy, fat loss, glowing skin and hair, and stronger nails, Brogan couldn’t believe how much better she felt. And the best part? Her newfound balance improved her relationship with her partner, too.

She even embraced a new passion—trying out veganism! Armed with easy, creative recipes, Brogan found joy in the kitchen while experimenting with healthy, fulfilling meals.

So, what made the difference for Brogan?

✨ A personalized 12-week holistic nutrition and lifestyle plan, tailored to her unique needs.
✨ Dietary adjustments, herbal medicine, and lifestyle changes that worked with her busy schedule.
✨ My coaching and accountability every step of the way, to keep her on track, even on challenging days.

Brogan’s story is inspiring, but it’s not a one-off. These are the kinds of results I’m so grateful to see my clients achieve regularly.

If you’re feeling stuck like Brogan was and need a fresh approach to managing menopause—comment “ME” below, and I’ll DM you to see if I can help! 🌱💪

#MenopauseSupport #HolisticHealth #EnergyRestored #FatLossJourney #VeganLiving #perimenopausetransformation

✨ Client Success Story: Meet Brogan! ✨

From fatigue, weight gain, brain fog, anxiety, and headaches to boosted energy, fat loss, glowing skin, and a happier relationship—all in just 12 weeks!

Brogan, a project manager in IT, came to me struggling with the classic symptoms of peri-menopause: brain fog, constant fatigue, and anxiety. Waking up exhausted, dealing with cloudy headaches, and sometimes feeling light-headed was her daily reality.

But in just 12 weeks of working together, she turned it all around. With improved energy, fat loss, glowing skin and hair, and stronger nails, Brogan couldn’t believe how much better she felt. And the best part? Her newfound balance improved her relationship with her partner, too.

She even embraced a new passion—trying out veganism! Armed with easy, creative recipes, Brogan found joy in the kitchen while experimenting with healthy, fulfilling meals.

So, what made the difference for Brogan?

✨ A personalized 12-week holistic nutrition and lifestyle plan, tailored to her unique needs.
✨ Dietary adjustments, herbal medicine, and lifestyle changes that worked with her busy schedule.
✨ My coaching and accountability every step of the way, to keep her on track, even on challenging days.

Brogan’s story is inspiring, but it’s not a one-off. These are the kinds of results I’m so grateful to see my clients achieve regularly.

If you’re feeling stuck like Brogan was and need a fresh approach to managing menopause—comment “ME” below, and I’ll DM you to see if I can help! 🌱💪

#MenopauseSupport #HolisticHealth #EnergyRestored #FatLossJourney #VeganLiving #perimenopausetransformation

For over a decade, I dealt with insomnia, mood swings, brain fog, skin issues, fatigue, weight gain, hot flashes, and chronic digestive problems.

At the time, I was a senior executive, commuting 200 miles every few days, frequently traveling overseas, and balancing life as a mum and stepmum to 3 boys. My life was incredibly stressful, and I didn’t realize how these symptoms were quietly taking over.

Initially, I thought my symptoms were related to a sudden gallbladder removal 10 years earlier. Little did I know that they were actually signs of peri-menopause that I hadn’t connected the dots on.

I tried everything from fad diets, self-help books, countless doctor visits, but nothing worked. I began to feel hopeless, questioning if there was something wrong with me.

Then, I made a life-changing decision. I took control of my health and started studying nutrition. I never planned to become a nutritional consultant, but as I began to heal myself, I realized I could help others too. The transformation was undeniable.

Within 3 months, I went from living in a fog to feeling mentally sharp. I dropped 14 pounds, cleared up my skin, banished bloating, and began sleeping 6-8 solid hours a night. The hot flashes, once embarrassing and overwhelming, disappeared entirely.

Looking back, I’m proud of the journey.

If you're going through similar struggles and feel unsupported, I want you to know there’s hope.

Here are three lessons I’ve learned along the way that might help you too:

⭐ Midlife is an opportunity for personal growth, allowing us to use the wisdom we’ve gathered to transform challenges into opportunities. What seems like an ending can be a new beginning, a time to rediscover our passions and dreams.

⭐ Diet, stress, lifestyle, and hereditary factors play a huge role in our health. Making dietary adjustments takes discipline, and changing habits requires time and energy, but it’s crucial to breaking free from self-destructive behaviours.

⭐Slow down and embrace the rhythm of life. The energy of youth may have waned, but now our strength comes from balance, peace, and healthy living.

If I can do this, so can you. Let me show you how………………❤️

For over a decade, I dealt with insomnia, mood swings, brain fog, skin issues, fatigue, weight gain, hot flashes, and chronic digestive problems.

At the time, I was a senior executive, commuting 200 miles every few days, frequently traveling overseas, and balancing life as a mum and stepmum to 3 boys. My life was incredibly stressful, and I didn’t realize how these symptoms were quietly taking over.

Initially, I thought my symptoms were related to a sudden gallbladder removal 10 years earlier. Little did I know that they were actually signs of peri-menopause that I hadn’t connected the dots on.

I tried everything from fad diets, self-help books, countless doctor visits, but nothing worked. I began to feel hopeless, questioning if there was something wrong with me.

Then, I made a life-changing decision. I took control of my health and started studying nutrition. I never planned to become a nutritional consultant, but as I began to heal myself, I realized I could help others too. The transformation was undeniable.

Within 3 months, I went from living in a fog to feeling mentally sharp. I dropped 14 pounds, cleared up my skin, banished bloating, and began sleeping 6-8 solid hours a night. The hot flashes, once embarrassing and overwhelming, disappeared entirely.

Looking back, I’m proud of the journey.

If you're going through similar struggles and feel unsupported, I want you to know there’s hope.

Here are three lessons I’ve learned along the way that might help you too:

⭐ Midlife is an opportunity for personal growth, allowing us to use the wisdom we’ve gathered to transform challenges into opportunities. What seems like an ending can be a new beginning, a time to rediscover our passions and dreams.

⭐ Diet, stress, lifestyle, and hereditary factors play a huge role in our health. Making dietary adjustments takes discipline, and changing habits requires time and energy, but it’s crucial to breaking free from self-destructive behaviours.

⭐Slow down and embrace the rhythm of life. The energy of youth may have waned, but now our strength comes from balance, peace, and healthy living.

If I can do this, so can you. Let me show you how………………❤️

7 Surprising Reasons Your Diet Might Be Making Your Hot Flashes Worse (No One’s Told You About These Yet!)

We’ve all been told hot flashes are “just part of menopause,” but what if I told you a few simple changes in your diet could actually reduce them dramatically?

I’m Preet, The Menopause Nutritionist, and after my own battle with menopause symptoms (yes, those dreaded hot flashes included), I discovered that what you eat plays a huge role in how your body regulates temperature.

✅ Caffeine & Alcohol: These two are major culprits. They spike adrenaline and mess with your hormonal balance, making you sweat more than you need to.

✅ Sugary & Processed Foods: These cause insulin spikes, signaling your body to sweat more as it works to rebalance itself.

✅ Dehydration: If you’re not properly hydrated, your body struggles to regulate temperature, leading to—yep—hot flashes.

✅ Spicy Foods: While tempting, they stimulate nerve endings that cause hot flashes, making things worse.

✅ Unhealthy Fats: Processed meals with unhealthy fats are hard to digest and can increase inflammation, intensifying hot flashes.

But it’s not just about avoiding these triggers! Adding cooling, hydrating, and anti-inflammatory foods like leafy greens, berries, and flaxseeds can support hormonal balance and cool you from the inside out.

I’ve seen these small shifts have a big impact on my clients’ lives—they feel cooler, more in control, and often experience better energy, clearer thinking, and improved sleep.

Hot flashes don’t have to run your life!

Start by rethinking what’s on your plate—you’ll be amazed at the difference.

7 Surprising Reasons Your Diet Might Be Making Your Hot Flashes Worse (No One’s Told You About These Yet!)

We’ve all been told hot flashes are “just part of menopause,” but what if I told you a few simple changes in your diet could actually reduce them dramatically?

I’m Preet, The Menopause Nutritionist, and after my own battle with menopause symptoms (yes, those dreaded hot flashes included), I discovered that what you eat plays a huge role in how your body regulates temperature.

✅ Caffeine & Alcohol: These two are major culprits. They spike adrenaline and mess with your hormonal balance, making you sweat more than you need to.

✅ Sugary & Processed Foods: These cause insulin spikes, signaling your body to sweat more as it works to rebalance itself.

✅ Dehydration: If you’re not properly hydrated, your body struggles to regulate temperature, leading to—yep—hot flashes.

✅ Spicy Foods: While tempting, they stimulate nerve endings that cause hot flashes, making things worse.

✅ Unhealthy Fats: Processed meals with unhealthy fats are hard to digest and can increase inflammation, intensifying hot flashes.

But it’s not just about avoiding these triggers! Adding cooling, hydrating, and anti-inflammatory foods like leafy greens, berries, and flaxseeds can support hormonal balance and cool you from the inside out.

I’ve seen these small shifts have a big impact on my clients’ lives—they feel cooler, more in control, and often experience better energy, clearer thinking, and improved sleep.

Hot flashes don’t have to run your life!

Start by rethinking what’s on your plate—you’ll be amazed at the difference.

5 Simple Tips No One Tells You To Help Get Rid Of Brain Fog Once And For All

I break it down into manageable steps so you don't have to feel overwhelmed by the amount of messaging there is which can be confusing.

If you like this post, follow me for more menopause tips and support.

5 Simple Tips No One Tells You To Help Get Rid Of Brain Fog Once And For All

I break it down into manageable steps so you don't have to feel overwhelmed by the amount of messaging there is which can be confusing.

If you like this post, follow me for more menopause tips and support.

Brain Fog 2.... Starting your day with a workout can clear the brain fog and boost your mental clarity, setting you up for success. Make it a habit, and you’ll notice a positive shift in your life ❤️
P.S. Not all types of exercise is ideal during menopause—overdoing it can trigger the wrong hormones. Want to know what works best for you? Reach out, and let's chat!

Brain Fog 2.... Starting your day with a workout can clear the brain fog and boost your mental clarity, setting you up for success. Make it a habit, and you’ll notice a positive shift in your life ❤️
P.S. Not all types of exercise is ideal during menopause—overdoing it can trigger the wrong hormones. Want to know what works best for you? Reach out, and let's chat!

Brain fog 😶‍🌫️

Brain fog 😶‍🌫️

New York 2024 trip………..

New York 2024 trip………..

When the boys come home with chocolate truffles and you refuse to succumb so instead make your own raw chocolate treats using real cocoa, dates and nut butter and lemon and grapefruit essential oils. Learned this at the @schoolofnaturalmedicine ❤️

When the boys come home with chocolate truffles and you refuse to succumb so instead make your own raw chocolate treats using real cocoa, dates and nut butter and lemon and grapefruit essential oils. Learned this at the @schoolofnaturalmedicine ❤️

With each seasonal change I start a short juice cleanse. No pressure, no timer on the number of days but just a gentle reset, restore and recharge….

With each seasonal change I start a short juice cleanse. No pressure, no timer on the number of days but just a gentle reset, restore and recharge….

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